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Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/08/2011 at 15:52
LRSMike View Drop Down
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Joined: January/28/2010
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So I starting lifting again in July and today I hit my personal bests on my chest workout!



Incline Bench/barbel 225 twenty times.

Flat Bench/barbell 255 twenty-five times.

Incline Bench/Dumbbell 95's each arm 25 times, 190lbs.

Flat Bench/Dumbell 105's each arm 25 times, 210 lbs.

Mind this was me working out by myself, so I have to make sure I can get the weight racked back up.

I only weight 175 right now.
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/08/2011 at 16:48
bugsNbows View Drop Down
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bowsNbugs

Joined: March/10/2008
Location: Florida
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Hurts just thinking about it. Be careful!
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/08/2011 at 18:40
LRSMike View Drop Down
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Joined: January/28/2010
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Yeah I definitely need to start taking fish oil for the joints....Weight Lifter
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/08/2011 at 18:44
Average Joe View Drop Down
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I lift 20 oz at a time and as many times a night as possible.Big Grin
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/08/2011 at 18:45
LRSMike View Drop Down
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Slightly Stoopid

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I like your style Joe Cheers
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/09/2011 at 11:07
mike650 View Drop Down
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Joined: May/14/2006
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That's pretty good considering during the NFL combine, prospective NFL players weighing much more flat bench press 2 plates (per side - totally 225#'s) an average rep count somewhere around the mid-20's. Some do more, some do less.

At 41 years young, take care of those shoulders. Big Smile
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/09/2011 at 20:03
LRSMike View Drop Down
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Slightly Stoopid

Joined: January/28/2010
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I maybe should of said 4 sets of 5 for incline, and 5 sets of 5 for flat bench.Bucky
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/09/2011 at 20:37
mike650 View Drop Down
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Excellent    Thunbs Up
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/11/2011 at 07:12
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Resident Redneck

Joined: June/20/2005
Location: Iowa
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Im going to run out to the deer stand and lift my bow.
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/11/2011 at 07:43
Kickboxer View Drop Down
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Originally posted by mike650 mike650 wrote:

That's pretty good considering during the NFL combine, prospective NFL players weighing much more flat bench press 2 plates (per side - totally 225#'s) an average rep count somewhere around the mid-20's. Some do more, some do less.

At 41 years young, take care of those shoulders. Big Smile
Walt Garrison of the Dallas Cowboys held the record for a LONG time... bench pressed 175 pounds 175 times.  Awesome player, bull rider, great guy...
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: November/11/2011 at 16:35
mike650 View Drop Down
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Originally posted by Kickboxer Kickboxer wrote:

Originally posted by mike650 mike650 wrote:

That's pretty good considering during the NFL combine, prospective NFL players weighing much more flat bench press 2 plates (per side - totally 225#'s) an average rep count somewhere around the mid-20's. Some do more, some do less.

At 41 years young, take care of those shoulders. Big Smile
Walt Garrison of the Dallas Cowboys held the record for a LONG time... bench pressed 175 pounds 175 times.  Awesome player, bull rider, great guy...


Wow, that name's blast from the past!!! 
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