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Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 13:06
Big Squeeze View Drop Down
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Have you guys been thinking about a great in home workout for a cheap price that doesn`t need any space? Tired of going to the gym or want to drastically reduce your gym time?
 
I`ve been a gym member for years. This set-up with its rotating handles will literally kick your butts. It really works guys! It`ll get ya in shape for your women and for some hard hunting too. Go from a pear shape to a V shape in a reasonably short time. Can do leg squats too.
 
I`ve been using my as seen on TV "Perfect Pullup" with the included ab straps for 3 weeks now. All you need is a doorway with enough open clearance on either side. And you don`t even need to take your door off the hinges.
 
Less time in the gym for me now.   
 
  
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 15:57
mike650 View Drop Down
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Looks like the same soft of design used in the "perfect push up" which I've used in the past. 

Try the p90x work out program some time. If one's truly serious about getting in shape it can be quite a challenge, building strength, endurance, while hitting all body parts. You can incorporate your "perfect pull up" into the work out.  Thunbs Up





Edited by mike650 - March/30/2009 at 16:03
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 16:09
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Squeezer, 1300 hrs and your already in the sauce?   When you get the urge to exercise lie down for thirty minutes it will pass!!!   Roll on Floor Laughing 
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 16:10
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maybe he could order the thigh master and mulitask!!
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 17:05
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could be hard to do while doing pull ups
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 17:42
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Originally posted by Steelbenz Steelbenz wrote:

Squeezer, 1300 hrs and your already in the sauce?   When you get the urge to exercise lie down for thirty minutes it will pass!!!   Roll on Floor Laughing 
 
Excellent  Good advise!!!!
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 17:45
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Round is a shape.
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 17:48
mike650 View Drop Down
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So is a ...





Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 18:15
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Any time you want a REAL workout, let me know.  However, my private lessons don't come cheap.  
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 19:05
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Exercise ... 12 ounce curls should get'r done
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 19:11
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Hammer Hit
Will get you in shape and condition... neither positive.
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 19:22
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Gees guys!....................Just passin along some info based on my own experience with this thing. It`s great for the back, shoulders, lats, arms, gutt, butt and the legs. It`s cheap and it takes up no extra space. Hey! If it`s good enough for an ex Navy seal who invented it, then why not?
 
Thought maybe some of you might be interested in case you were looking around for something in a home workout set-up.  
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 19:38
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I own it already, Squeezer, along with the ultimate pushup devices.  Use every other day.  Will use tonight right after my 15 rounds on the heavy bag.  

Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 20:04
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I probably should, but I don't.  Can't wait till the 16th of April, then I can get out from behind this desk.
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 20:15
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Squeeze, I appreciate the advice and already acknowledged it. Thunbs Up

Like KB, I already use the "perfect pushup" (probably created by the same ex-Navy Seal) along with my TKD training and started doing the p90x as well. I might look into the pull up device because it looks like it'll help with the p90x workout but for now I already have a multi-grip pull-up bar I use at the gym.




Edited by mike650 - March/30/2009 at 20:40
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 20:39
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Mike - do you like the p90 program?  Did it give you the results you wanted?
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 21:05
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With the stuff I have at home now, I won`t need the gym as much. I have the Perfect Pushup too as well as my newer Perfect Pullup.
 
I also have the "Bowflex Select Tech" (90 lbs max each dumbbell). Turn the dials and select the weight.
 
However, I still will need to go to the gym. What they can`t offer is a nice Olympic bar w/45 lb plates needed for the bench press.    
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 21:06
mike650 View Drop Down
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Originally posted by SD Dog SD Dog wrote:

Mike - do you like the p90 program?  Did it give you the results you wanted?


Yes, I've done it for the past three months and it's great!! Definite change from my "other" work outs. One of the trainers at my gym is also one of the SF Giants trainers and he was impressed by the program as well.



Edited by mike650 - March/30/2009 at 23:48
Post Options Post Options   Thanks (0) Thanks(0)     Back to Top Direct Link To This Post Posted: March/30/2009 at 21:17
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Originally posted by Big Squeeze Big Squeeze wrote:

With the stuff I have at home now, I won`t need the gym as much. I have the Perfect Pushup too as well as my newer Perfect Pullup.
 
I also have the "Bowflex Select Tech" (90 lbs max each dumbbell). Turn the dials and select the weight.
 
However, I still will need to go to the gym. What they can`t offer is a nice Olympic bar w/45 lb plates needed for the bench press.    


Big Grin

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