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LRSMike
Optics Journeyman Slightly Stoopid Joined: January/28/2010 Location: Melissa, Texas Status: Offline Points: 721 |
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Posted: November/08/2011 at 15:52 |
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So I starting lifting again in July and today I hit my personal bests on my chest workout!
Incline Bench/barbel 225 twenty times. Flat Bench/barbell 255 twenty-five times. Incline Bench/Dumbbell 95's each arm 25 times, 190lbs. Flat Bench/Dumbell 105's each arm 25 times, 210 lbs. Mind this was me working out by myself, so I have to make sure I can get the weight racked back up. I only weight 175 right now.
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You don’t know what you don’t know.
And those who don’t know and never try, never will. |
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bugsNbows
Optics God bowsNbugs Joined: March/10/2008 Location: North Georgia Status: Offline Points: 11200 |
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Hurts just thinking about it. Be careful!
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If we're not suppose to eat animals...how come they're made of meat?
Anomymous |
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LRSMike
Optics Journeyman Slightly Stoopid Joined: January/28/2010 Location: Melissa, Texas Status: Offline Points: 721 |
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Yeah I definitely need to start taking fish oil for the joints....
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You don’t know what you don’t know.
And those who don’t know and never try, never will. |
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Average Joe
Optics Master Joined: April/24/2008 Status: Offline Points: 2178 |
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I lift 20 oz at a time and as many times a night as possible.
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I'm classic shag nasty type.
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LRSMike
Optics Journeyman Slightly Stoopid Joined: January/28/2010 Location: Melissa, Texas Status: Offline Points: 721 |
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I like your style Joe
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You don’t know what you don’t know.
And those who don’t know and never try, never will. |
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mike650
Optics God Joined: May/14/2006 Location: West of Rockies Status: Offline Points: 14569 |
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That's pretty good considering during the NFL combine, prospective NFL players weighing much more flat bench press 2 plates (per side - totally 225#'s) an average rep count somewhere around the mid-20's. Some do more, some do less.
At 41 years young, take care of those shoulders. |
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“A hunt based only on trophies taken falls far short of what the ultimate goal should be.” – Fred Bear
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LRSMike
Optics Journeyman Slightly Stoopid Joined: January/28/2010 Location: Melissa, Texas Status: Offline Points: 721 |
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I maybe should of said 4 sets of 5 for incline, and 5 sets of 5 for flat bench.
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You don’t know what you don’t know.
And those who don’t know and never try, never will. |
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mike650
Optics God Joined: May/14/2006 Location: West of Rockies Status: Offline Points: 14569 |
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“A hunt based only on trophies taken falls far short of what the ultimate goal should be.” – Fred Bear
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Urimaginaryfrnd
MODERATOR Resident Redneck Joined: June/20/2005 Location: Iowa Status: Offline Points: 14964 |
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Im going to run out to the deer stand and lift my bow.
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"Always do the right thing, just because it is the right thing to do". Bobby Paul Doherty Texas Ranger |
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Kickboxer
MODERATOR Moderator Joined: February/13/2008 Status: Offline Points: 23679 |
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Walt Garrison of the Dallas Cowboys held the record for a LONG time... bench pressed 175 pounds 175 times. Awesome player, bull rider, great guy...
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Opinion,untempered by fact,is ignorance.
There are some who do not fear death... for they are more afraid of not really living |
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mike650
Optics God Joined: May/14/2006 Location: West of Rockies Status: Offline Points: 14569 |
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Wow, that name's blast from the past!!! |
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“A hunt based only on trophies taken falls far short of what the ultimate goal should be.” – Fred Bear
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